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For Teens & Adolescents

A safe space where you can be yourself and get real help

Life Can Feel Really Hard Right Now

You're dealing with a lot—school pressure, friend drama, family expectations, figuring out who you are, and planning for the future. Sometimes it feels like too much.

Maybe you're stressed all the time, feeling sad or anxious, having trouble at school, or just not feeling like yourself. You might feel like no one gets it, or worry about being judged.

Therapy is a place where you don't have to pretend everything is fine. It's a judgment-free zone where we can talk about what's really going on and figure out how to make things better.

Things You Might Be Dealing With

Anxiety & Worry

Feeling anxious about school, the future, or social situations. Racing thoughts or panic attacks.

Feeling Down

Sadness, hopelessness, or just feeling numb. Not enjoying things you used to love.

School Stress

Pressure to get good grades, trouble focusing, or feeling overwhelmed by work.

Friend Drama

Friendship conflicts, bullying, feeling left out, or trouble fitting in.

Family Issues

Fighting with parents, divorce, feeling misunderstood, or family changes.

Identity Questions

Figuring out who you are, your sexual orientation or gender identity, or where you belong.

Self-Harm or Dark Thoughts

Cutting, thoughts of hurting yourself, or feeling like you don't want to be here.

Relationship Stuff

Dating, breakups, peer pressure, or navigating relationships.

Big Changes

Moving, changing schools, college pressure, or other major life transitions.

What Therapy With Me Is Actually Like

No Judgment

Whatever you're going through, I won't judge you. This is a safe space to be honest about your feelings and experiences.

You're in Control

We talk about what YOU want to talk about. You decide what you're comfortable sharing and when.

Real Talk

I'm not here to lecture you or tell you what to do. We have real conversations and work together to figure things out.

Practical Help

You'll learn actual skills to deal with stress, anxiety, negative thoughts, and tough situations.

Your Privacy Matters

What we talk about stays between us. I only share information with your parents if:

  • You say it's okay
  • I'm worried about your safety (like if you're thinking about hurting yourself)
  • We agree together that it would be helpful

We'll talk about this in our first session so you know exactly what to expect.

How I Can Help

Anxiety & Depression

Learn to manage worry, stress, and overwhelming feelings. Build skills to feel more like yourself again.

Learn more

LGBTQ+ Support

A safe, affirming space to explore identity, come out, and navigate challenges. You're accepted here.

Learn more

School Stress

Handle academic pressure, improve focus, and deal with bullying or social issues at school.

Learn more

Family Stuff

Improve communication with parents, deal with family conflict, or navigate divorce and big changes.

Learn more

In Crisis? Get Help Now

If you're thinking about hurting yourself or someone else, or if you're in danger, please reach out for immediate help:

988 Suicide & Crisis Lifeline

Call or text 988 for free, confidential support 24/7

Crisis Text Line

Text HOME to 741741

Ready to Talk?

Taking the first step is brave. Let's figure this out together.

Schedule a Free Consultation

Free consultation • Completely confidential • No pressure