OCD & Exposure Therapy
Evidence-based treatment for OCD and anxiety using exposure therapy.
Obsessive-compulsive disorder (OCD) can take over your life with unwanted thoughts and repetitive behaviors. Exposure therapy is one of the most effective ways to treat OCD. Together, we'll face your fears in a safe, gradual way to reduce anxiety and break the cycle. You'll learn that you can handle discomfort and take back control. If OCD is holding you back, therapy can help you feel free again.
What to Expect in Therapy
- Personalized approach: Every person is different. We'll create a plan that fits your unique needs and goals.
- Evidence-based techniques: I use proven methods like cognitive-behavioral therapy (CBT), solution-focused therapy, and strength-based approaches.
- Practical skills: You'll learn real tools you can use right away to feel better and handle challenges.
- Collaborative process: We work together as a team. Your input and goals guide our sessions.
- Safe, supportive environment: Therapy is a judgment-free space where you can be yourself and work through what's on your mind.
Ready to Start Feeling Better?
Schedule a free consultation to see if we're a good fit and discuss how I can help.
Schedule Free ConsultationRelated Services
Anxiety & Depression Therapy
Find relief from anxiety and depression with caring, proven strategies.
Learn moreLearning Differences & ADHD Support
Help for children and teens with ADHD, learning challenges, and focus issues.
Learn moreFamily & Couples Counseling
Strengthen relationships and improve communication in your family.
Learn more